Recreation Services Fitness Yoga

Paul Derda Recreation Center (PDRC)

13201 Lowell Blvd  303-460-6900

Veronica Mueller 303-460-6928

Fitness Schedules for Downloading
Current PDRC Fitness schedule!	Current BCC Fitness schedule!

Yoga Drop-in $9 Res / $10 Non-Res. Available to Annual Pass holders at no additional charge.

Yoga /Pilates 10-punch Pass Purchase a Yoga/Pilates 10-punch pass for your convenience and attend any of our classes. Please pick up a number at the front desk anytime up to 30 minutes prior to the class start time.     

$72/$80

Intro to Yoga An orientation to Yoga to help you learn the basic exercises, including the Sun Salutation. This fundamentals class puts you at ease to join any of our multi-level yoga classes, as you learn the balance between strength and stretch. Join us in a small class setting for individualized attention as you start your journey into yoga. For ages 16 years and over.

Yoga for Athletes
Find your edge! Yoga can revolutionize your training by increasing whole body strength, flexibility and balance. Improve your form, efficiency and power. Yoga for Athletes is a combination of power yoga with the use of weights. Great for the high school athlete, runners, triathletes, cyclists(of all ages) or the yogi looking to take their practice to the next level. Adding yoga will not only help prevent injuries and promote recovery, it will also cultivate relaxation and mental clarity. This class is not for beginners to fitness.
Age: 16 years and over

Yoga for Children and Teens This class is a playful introduction to yoga. Through age appropriate games, song, partner activities and yoga poses we teach students how to listen to their bodies, how to deal with stress and how to relax. Classes teach mind-body health and balance and help to build strength, flexibility and self-esteem. Yoga for Kids Flyer

Power Yoga This class is based on the Astanga style of yoga. Although many of the poses are “rigorous”, each pose can be modified to accommodate students of all abilities. Some of the benefits of power yoga are stronger backs, increased flexibility and improved balance. This class is great for runners, skiers and golfers wanting to improve their performance!

Prenatal Yoga This class for moms-to-be designs Yoga postures specialized for the pregnant body. This class will strengthen the back, pelvic floor, and core and will help to alleviate common discomforts of pregnancy. Please join us and other pregnant moms.

Gentle Seated Yoga Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation promotes stress reduction and mental clarity.

BCC: Monday Wednesday Friday   9 - 10 a.m.

         Tuesday Thursday 6 - 7:30 p.m. 

Yoga helps achieve harmony between body and mind. The practice of poses and breathing exercises cleanses your body, restores energy, makes you stronger and more flexible; it enables you to achieve emotional balance, leaving you better equipped to deal with the demands of your lifestyle.

Also check out our Pilates classes and Tai Chi