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Are you stuck in a rut with your
workout? Not making any further gains? Want to lose weight but keep
toned? Are you dieting but still not losing weight?
Personal
Trainer Brochure
Personal
Trainer Request Form
Body Fat Testing
Body fat percentage is a fitness component related to health, performance and
risk of disease. Find out how you measure up with our Tanita Body Fat Analyzer
and an estimated resting metabolic rate. Available by appointment, contact
Veronica
at 303-460-6928 to schedule.
| Fee: $15 |
Age: 16 years and over |
Location:
PDRC Wellness Room |
Personal Training
An appointment with a personal trainer will answer these
questions and many more! You’ll have a program specially designed to meet
your needs and to achieve your goals. The first appointment consists
of a personalized program designed just for your needs, goal setting, fitness testing and body fat
composition (if desired) and the first workout.
The following
appointments are recommended to keep your body progressing toward
your goals.
To sign up, fill out the personal
training form
and return to the front desk of either Recreation Center. Payment
for each session is due prior to your training.
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Broomfield Community Center $35.00
-with an PDRC Pass $26.25-
by appointment only |
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Paul Derda Recreation Center
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Private Fee
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Semi Private Fee*
(Both participants must attend to receive this rate)
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1 session $50 |
1 session $35 |
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3 sessions $141 |
3 sessions $99 |
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5 sessions $230 |
5 sessions $162.50 |
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10 sessions $450 |
10 sessions $320 |
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All Pass
Holders receive at 25% discount off of personal training.
Individuals
are charged 1/2 the fee for cancellation less than 24 hours
prior to the appointment and for not showing. |
Nutrition Consultation
Our weight management services begin with an initial consultation to
collect personal profile data about your current body composition,
goals, professional activity, exercise activity, and eating habits.
From this information, we will be able to provide the following
information.
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Estimated number of calories you typically consume.
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Identify deficiencies in vitamins and minerals.
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Estimated calories needed to meet your personal weight goals.
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Provide meal plans and grocery lists designed to meet your health
and fitness goals.
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Establish a realistic date to reach your targeted body weight goal.
Location: PDRC Wellness Room
Click here to download our
nutrition
client questionnaire
| Dietary Analysis - 30 minutes |
$40/$50 |
| Dietary Analysis, Meal Plans, & Body Comp
- 60 minutes |
$75/$85 |
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Follow-up Sessions (includes meal plans) - 30 minutes |
$45/$55 |
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12-Week Program
(includes analysis, meal planning, body comp and four 30-min
follow-up appts)
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$225/$260 |
Pass
Holders and
SilverSneaker
Pass
Holders receive a 25% discount on all nutritional services!
Also check out our Pilates Reformer Sessions.
We also offer Triathlon Training!
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