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Active Adult Fitness
Additional Fitness programs and challenges can be found here!

Fitness Schedules
 Current PDRC Fitness schedule
  Current BCC Fitness schedule

SilverSneakers® Fitness Orientations link
Join us for a guided tour through PDRC to learn how to use the cardio and nine pieces of Cybex equipment for a complete total body workout. For orientations at BCC contact Veronica at 303.460.6928. Register at the PDRC or BCC front desks. 
Fee: $0 (SilverSneakers® Members)     Location:  PDRC


SilverSneakers® Classes
Silver Sneakers Fitness Schedule
BCC Fitness Schedule
PDRC Fitness Schedule


Classic 
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is provided and used for seated and/or standing support. 

Circuit 
Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Single Session Fitness Classes
Drop in to any of our fitness classes as long as they are running. It is a fun way to meet others, check out the class and stay in shape. There is no drop-in fee for Pass holders or SilverSneakers® members.
Age: 60+                       R/NR Drop-In Fee                    Class
                                  $2.75/$4.50                               Fitness Class, Line Dancing


Active Adult Fitness Assessment
 link
This is an opportunity to receive an overall “snapshot” of your fitness status. Participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where you can improve. Please wear “workout” clothes and bring water. Register at the PDRC front desk.  Location: PDRC Wellness Room
Fees $12/$18   
  $8/$14  (re-assessment)
   $0  (SilverSneaker® Member)


Weight Training For Seniors
Instruction is given on weight machines and cardio equipment. Learn the appropriate settings and technique for different exercises designed for your body and its changing needs. This six-week class is taught by a certified personal trainer.
Age: 50 years and older Location: PDRC

Class Listing

Zumba Gold 

Come try Zumba Gold! The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. 
Zumba Gold Drop-In  $5
Zumba Gold Unlimited Monthly Pass $20 per calendar month

Day Time Location
Tuesday\Thursday 12 -12:45 p.m. BCC


Healthy Hearts Walking Program
A Stroll Through the Nations Capitols
Join us at the Paul Derda Recreation Center for the Healthy Hearts Walking Program. No registration required. For SilverSneakers members or Recreation Pass holders, there is no cost and all other participants pay only $1 per visit. We will warm-up, stretch and walk on the track. There is staff on-site to assist and help you. We have a party at the end of the session to celebrate our great success! For more questions, please call Jenifer at 303.464.5536.
Day Time Dates
TTh 9 - 10 a.m. Sep 8 - Nov 12
TTH  9 - 10 a.m. Jan 5 - Mar 10


Beginning Line Dancing

For those just itchin’ to learn some great line dance skills this class is for you. Wear comfortable clothing and easy-to-dance-in shoes and join the fun. No partners needed. Drop-in Only! You May use a Punch Pass, Rec Pass or SilverSneakers® pass.
Day                          Time                                           Location
Thursdays               11 a.m.–12 p.m.                          BCC

Intermediate Line Dancing
For those just itchin’ to sharpen your skills this class is for you. Wear comfortable clothing and easy-to-dance-in shoes and join the fun. No partners needed. Drop-in only! You May use a Punch Pass, Rec Pass or SilverSneakers® pass.
Day                             Time                                      Location
Thursdays                   9:30–11 a.m.                         BCC

Yoga, Pilates & Tai Chi
Available by Drop-in:
$9 Resident / $10 Non-Resident
Available to Annual Pass holders and SilverSneakers pass holders at no additional charge.

Yoga /Pilates/Tai Chi 10-punch Pass
Purchase a Yoga/Pilates/Tai Chi 10-Punch Pass for your convenience and attend any of our classes. Please pick up a number at the front desk anytime up to 90 minutes prior to the class start time. You may check out our current schedule at the Broomfield Community Center or the Paul Derda Recreation Center or on our website at www.BroomfieldRecreation.com.
R/NR Fee: $76/$90

Gentle Yoga
No matter what your physical condition, age, abilities or disabilities, doing yoga is the next level of self-care. This class lets one enjoy a balance between mind, body and spirit, which is achieved by slow stretching and strengthening poses, focus and concentration, breathing and relaxation exercises. Wear loose, comfortable clothing and bring a blanket. It's best to come with an empty stomach. This is a drop-in class!
Day Time Location
MWF 9 - 10 a.m. BCC
TTh 6 - 7:30 p.m. BCC

Serenity Yoga
This is a 45-minute yoga practice which focuses on providing a sense of calm and well-being, to help lower the body's production of physical and mental stressors that compromise the immune system. designed for those living with a chronic condition such as MS and/or other auto-immune disorders, Serenity Yoga provides participants with the tools to help combat depression (possibly due to the physical condition), focus on the positive and let go of the rest. Breath work and meditation, a multitude of variations and modifications of poses and postures are introduced. Serenity Yoga is "do-able" regardless of the body's abilities.
Day Time Location
Thu 10:35 a.m. BCC Fitness Studio

Active Adult Yoga
No matter what your physical condition, age, abilities, or disabilities, doing yoga is the next level of self-care. This class lets one enjoy a balance between mind, body and spirit, which is achieved by slow stretching and strengthening poses, focus and concentration, breathing and relaxation exercises. Wear loose, comfortable clothing and bring a blanket. It’s best to come with an empty stomach.
Day            Time                 Location
MWF          9–10 a.m.          BCC
TTh             6–7:30 p.m.       BCC 

Active Adult Yoga Workshops link
Work with a yoga instructor in a small group to focus on the primary poses used in yoga class. Whether you have been attending for years or are new to your yoga practice, you will benefit from the workshop.
Age: 50+ Location: BCC Fitness Studio

Tai Chi
Taijiquan (Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates internal energy, mental awareness, a sense of calm; and improves balance, coordination, circulation, and muscle tone. New and continuing students are welcome to join this class. The class is on a monthly schedule. You can join Tai Chi at the beginning of each month.
Day Time Location
Wednesday  1:00 - 2:00 p.m. PDRC

Parkinson's Exercise Class
An exercise class that targets specific Parkinson's deficits: balance, gait, postural stability, rigidity, strength, flexibility, hand dexterity, cognition, voice, Akinesia and Bradykinesia. The class can be done seated. A very supportive environment. Lead by Bari Campbell, a Certified Registered Instructor with over 500 hours of training. Teaching since 2007, Bari trained and studied with Paul Grilley, Sarah Powers, Bikram, Rod Stryker, Ana Forrest, and Gary Sobol among others. Bari leads workshops and teacher trainings and also works privately with individuals, groups, corporations, and athletic teams. For more information please visit http://parkinsonsnetwork.org. Drop-in only. No registration required. This class is open to anyone that will benefit from the exercises.
Fee Day Time Location
$5 Tue 3:30 - 4:30 p.m.  BCC

Personal Fitness Trainer link
Get one on one training from one of our personal trainers. They'll help you set and meet your fitness goals.