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Active Adult Fitness
Additional Fitness programs and challenges can be found here!

Fitness Schedules
 Current PDRC Fitness schedule
  Current BCC Fitness schedule

SilverSneakers® Fitness Orientations link
Join us for a guided tour through PDRC to learn how to use the cardio and nine pieces of Cybex equipment for a complete total body workout. For orientations at BCC contact Veronica at 303.460.6928. Register at the PDRC or BCC front desks. 
Fee: $0 (SilverSneakers® Members)     Location:  PDRC

SilverSneakers® Classes
Silver Sneakers Fitness Schedule
BCC Fitness Schedule
PDRC Fitness Schedule

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is provided and used for seated and/or standing support. 

Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Single Session Fitness Classes
Drop in to any of our fitness classes as long as they are running. It is a fun way to meet others, check out the class and stay in shape. There is no drop-in fee for Pass holders or SilverSneakers® members.
Age: 60+                       R/NR Drop-In Fee                    Class
                                  $2.75/$4.50                               Fitness Class, Line Dancing

Active Adult Fitness Assessment
This is an opportunity to receive an overall “snapshot” of your fitness status. Participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where you can improve. Please wear “workout” clothes and bring water. Register at the PDRC front desk.  Location: PDRC Wellness Room
Fees $12/$18   
  $8/$14  (re-assessment)
   $0  (SilverSneaker® Member)

Weight Training For Active Adults
Instruction is given on weight machines and cardio equipment. Learn the appropriate settings and technique for different exercises designed for your body and its changing needs. This six-week class is taught by a certified personal trainer.
Age: 50 years and older Location: PDRC

Class Listing

Healthy Hearts Walking Program
A Stroll Through the Nations Capitals
Join other adults, 55 years and older, at the Paul Derda Recreation Center for the Healthy Hearts Walking Program. No registration required. For SilverSneakers members or Recreation Pass holders, there is no cost and all other participants pay only $1 per visit. We will warm-up, stretch and walk on the track. There is staff on-site to assist and help you. We have a party at the end of the session to celebrate our great success! For more questions, please call Veronica at 303.460.6928.
Day Time Dates
TTH  9 - 10 a.m. Apr 12 - Jun 16

Beginning Ballroom Dancing link

Come experience the magic as we share with you the graceful elegance of Waltz, the gliding gait of the Fox Trot, and the romantic flair of the Tango. Be prepared for that next wedding or night on the town.

Beginning Swing Dancing link
Swing is a popular dance that has been around for decades and can be done to a wide variety of music. We will be doing all the basic turns and animations to make you comfortable on the dance floor.

Yoga, Pilates & Tai Chi
Available by Drop-in:
$9 Resident / $10 Non-Resident
Available to Annual Pass holders and SilverSneakers pass holders at no additional charge.

Yoga /Pilates/Tai Chi 10-punch Pass
Purchase a Yoga/Pilates/Tai Chi 10-Punch Pass for your convenience and attend any of our classes. Please pick up a number at the front desk anytime up to 90 minutes prior to the class start time. You may check out our current schedule at the Broomfield Community Center or the Paul Derda Recreation Center or on our website.
R/NR Fee: $76/$90

Gentle Yoga
No matter what your physical condition, age, abilities or disabilities, doing yoga is the next level of self-care. This class lets one enjoy a balance between mind, body and spirit, which is achieved by slow stretching and strengthening poses, focus and concentration, breathing and relaxation exercises. Wear loose, comfortable clothing and bring a blanket. It's best to come with an empty stomach. This is a drop-in class!
Day Time Location
TTh 6 - 7:30 p.m. BCC

Serenity Yoga
This is a 45-minute yoga practice which focuses on providing a sense of calm and well-being, to help lower the body's production of physical and mental stressors that compromise the immune system. designed for those living with a chronic condition such as MS and/or other auto-immune disorders, Serenity Yoga provides participants with the tools to help combat depression (possibly due to the physical condition), focus on the positive and let go of the rest. Breath work and meditation, a multitude of variations and modifications of poses and postures are introduced. Serenity Yoga is "do-able" regardless of the body's abilities.
Day Time Location
Thu 10:35 a.m. BCC Fitness Studio

Active Adult Yoga
No matter what your physical condition, age, abilities, or disabilities, doing yoga is the next level of self-care. This class lets one enjoy a balance between mind, body and spirit, which is achieved by slow stretching and strengthening poses, focus and concentration, breathing and relaxation exercises. Wear loose, comfortable clothing and bring a blanket. It’s best to come with an empty stomach.
Day            Time                 Location
MWF          9–10 a.m.          BCC 

Active Adult Yoga Workshops link
Work with a yoga instructor in a small group to focus on the primary poses used in yoga class. Whether you have been attending for years or are new to your yoga practice, you will benefit from the workshop.
Age: 50+ Location: BCC Fitness Studio

Tai Chi
Taijiquan (Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates internal energy, mental awareness, a sense of calm; and improves balance, coordination, circulation, and muscle tone. New and continuing students are welcome to join this class. The class is on a monthly schedule. You can join Tai Chi at the beginning of each month.
Day Time Location
Wednesday  1:00 - 2:00 p.m. PDRC

Parkinson's Exercise Class
An exercise class that targets specific Parkinson's deficits: balance, gait, postural stability, rigidity, strength, flexibility, hand dexterity, cognition, voice, Akinesia and Bradykinesia. The class can be done seated. A very supportive environment. Lead by Bari Campbell, a Certified Registered Instructor with over 500 hours of training. Teaching since 2007, Bari trained and studied with Paul Grilley, Sarah Powers, Bikram, Rod Stryker, Ana Forrest, and Gary Sobol among others. Bari leads workshops and teacher trainings and also works privately with individuals, groups, corporations, and athletic teams. For more information please visit http://parkinsonsnetwork.org. Drop-in only. No registration required. This class is open to anyone that will benefit from the exercises.
Fee Day Time Location
$5 TTh 3:30 - 4:30 p.m.  BCC